MUAY THAI

Beginner and intermediate Muay Thai training with the main focus in learning a skill and getting a great workout. 

Muay Thai is a form of martial art originating from Thailand and is the country's national sport.

Traditional Muay Thai practiced today varies significantly from the ancient art of Muay Boran , using kicks and punches in a ring with gloves similar to those used in Western boxing.

Muay Thai is referred to as “The Art of the Eight Limbs“, as the hands, shins, elbows, and knees are all used extensively in this art.

IN PERSON TRAINING

PERSONAL
TRAINING

For private fitness training sessions in Nairobi, Kenya, please send an email to bloklandmarjolein@gmail.com

 

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pOLE DANCE FOR FITNESS

Marjolein started teaching Pole Dance for Fitness in 2015 at the Poles Apart Studio 

in Nairobi, Kenya

The training combines dance and strength. Performing spins, twirls, transitions, combinations and moves with a vertical pole.

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